Sometimes our personal blind spots, unaddressed by us, can become the elephant in the room for others. If everyone…
Finding the crack in our cemented opinions
When we get stuck in our opinions about others, our mind is like a block of cement. The amalgam of beliefs,…
Why be bothered about our Comfort Zones?
We human beings have a knack for converting soothing refuges into stagnant places that trap our potential. These familiar places…
Smile at Fear
Life is simple. Life is complex. We have a destiny to fulfill, and an ego that clouds our clarity. The…
All I need is…
Following up on my last month’s experimentation to refuse anger and rigidity in my life, I decided to focus…
Anger Diet
I am on an anger diet. After being on a hot button strike, I decided to explore the pervasive…
H.B.M, part 12: Make a date with your hot buttons!
After exploring five ways to manage our mind-chatter (an inevitable consequence of our hot buttons), I have come up with five ways to…
H.B.M. part 11: Managing the cleaning of mind-chatter
After feathers or balloons, chewing gum, incense paper and sandcastles, here is another creative way to manage our mind-chatter! (This one has been very…
Managing the illusion of mind-chatter
As I keep repeating, the trick is to surprise our ego before it gets settled into deeper negative patterns. After…
Managing the burn of mind-chatter
The trick is to surprise our ego before it gets settled into deeper negative patterns. After feathers and balloons and…