As we saw two weeks ago, the trick is to surprise our ego before it gets settled into deeper negative…
H.B.M., part 11: Managing the burden of mind-chatter!
In part 8, I promised that we would learn to turn dirt into gold thanks to studying our hot buttons.…
H.B.M., part 10: The Big Bang Ego
In the beginning, there is vastness and pure energy. It is unlimited and unconditional. It is whole, swift and fluid.…
H.B.M., part 8: Transformation is a process, rarely an event
Before delivering crucial material about mastering our hot buttons, I’d like to recap the critical steps we covered together so…
Blog 100: Becoming a blogger, becoming an artist!
I’d like to pause in the Hot Button Mastery series and celebrate a personal event: my 100th blog! Blogging –…
H.B.M. part 4: Short term costs and long-long-long term benefits
Why is self-awareness so important in this Hot Button Mastery series? When we are not aware of our ineffective…
H.B.M, part 3: Exploring self-awareness
After skimming over our hot button fields in my two previous posts, I’m inviting you today to dig deeper into…
H.B.M, part 2: One look is enough…
In my previous blog, an introduction to a new series about Hot Button Mastery, I listed all my hot buttons…
Don’t push my unsubscribe blog hot button!
Blogging entails many ego-dangers*. One of them is to have your “unsubscribe” blog button clicked. *Note: an ego-danger is a…
About Rumination
Cows have the capacity to regurgitate what they gulped down, and in the process of re-chewing again and again, they…