The idea for “Fired or promoted” comes from a conversation I had with a client who told me that the tendency…
So What?
A few weeks ago, I watched a short video of the jazz musician Herbie Hancock telling a story about Miles…
H.B.M, part 12: Do a three-day Hot Button Cleansing!
I'm relentlessly - or desperately- pursuing creative ways to manage our emotional, undesirable and ineffective reactions. After making a date…
H.B.M. part 12: Meet your colleagues for a Hot Button Happy Hour Party!
After Making a date with your hot buttons, here is another creative idea to creatively manage your ineffective emotional…
H.B.M., part 11: Managing the burden of mind-chatter!
In part 8, I promised that we would learn to turn dirt into gold thanks to studying our hot buttons.…
H.B.M., part 10: The Big Bang Ego
In the beginning, there is vastness and pure energy. It is unlimited and unconditional. It is whole, swift and fluid.…
HBM, part 9: What does neuroscience have to say about hot buttons? A LOT!
Managing and transforming our hot buttons is a slow process and requires an old-fashioned virtue: patience. A way to alleviate…
How to responsibly vent
I recently posted this blog on LinkedIn about responsibly venting at work. It was the fruit of a few experiences working with teams and…
H.B.M., part 8: Transformation is a process, rarely an event
Before delivering crucial material about mastering our hot buttons, I’d like to recap the critical steps we covered together so…
Maxi-intentions for mini-actions!
Sometimes, we come back from a long vacation with a fresh sense of who we are. I am definitively an…