Following up on my last month’s experimentation to refuse anger and rigidity in my life, I decided to focus…
Anger Diet
I am on an anger diet. After being on a hot button strike, I decided to explore the pervasive…
HBM, part 12 (Final): Be on a Hot Button Strike!
After making a date with your hot buttons, meeting your colleagues for a hot button happy hour party, launching a hot…
H.B.M, part 12: Do a three-day Hot Button Cleansing!
I'm relentlessly - or desperately- pursuing creative ways to manage our emotional, undesirable and ineffective reactions. After making a date…
H.B.M. part 12: Launching a Hot Button Contest in your organization!
Dear Friends, As promised, I will close my Hot Button Mastery series SOON. However, I still have a few indispensable ideas to share…
H.B.M. part 12: Meet your colleagues for a Hot Button Happy Hour Party!
After Making a date with your hot buttons, here is another creative idea to creatively manage your ineffective emotional…
H.B.M, part 12: Make a date with your hot buttons!
After exploring five ways to manage our mind-chatter (an inevitable consequence of our hot buttons), I have come up with five ways to…
H.B.M. part 11: Managing the cleaning of mind-chatter
After feathers or balloons, chewing gum, incense paper and sandcastles, here is another creative way to manage our mind-chatter! (This one has been very…
Managing the illusion of mind-chatter
As I keep repeating, the trick is to surprise our ego before it gets settled into deeper negative patterns. After…
Managing the burn of mind-chatter
The trick is to surprise our ego before it gets settled into deeper negative patterns. After feathers and balloons and…