We human beings have a knack for converting soothing refuges into stagnant places that trap our potential. These familiar places…
Smile at Fear
Life is simple. Life is complex. We have a destiny to fulfill, and an ego that clouds our clarity. The…
All I need is…
Following up on my last month’s experimentation to refuse anger and rigidity in my life, I decided to focus…
Anger Diet
I am on an anger diet. After being on a hot button strike, I decided to explore the pervasive…
H.B.M, part 12: Make a date with your hot buttons!
After exploring five ways to manage our mind-chatter (an inevitable consequence of our hot buttons), I have come up with five ways to…
H.B.M. part 11: Managing the cleaning of mind-chatter
After feathers or balloons, chewing gum, incense paper and sandcastles, here is another creative way to manage our mind-chatter! (This one has been very…
Managing the illusion of mind-chatter
As I keep repeating, the trick is to surprise our ego before it gets settled into deeper negative patterns. After…
Managing the burn of mind-chatter
The trick is to surprise our ego before it gets settled into deeper negative patterns. After feathers and balloons and…
Managing the mastication of mind-chatter
As we saw two weeks ago, the trick is to surprise our ego before it gets settled into deeper negative…
H.B.M., part 11: Managing the burden of mind-chatter!
In part 8, I promised that we would learn to turn dirt into gold thanks to studying our hot buttons.…